Start healthy longevity TODAY.

Kovid Sinha
May 20, 2025

Hi, Kovid from The Oak Age here.

Welcome to our email list. (We’ve been quiet for a while, but not anymore, there’s a lot of real good stuff coming. Keep reading)

You’ve made one of the best decisions joining us, and that means you’re ahead now.

Here’s what to expect.

Every week, we’ll share quick, easy and smart healthy longevity tips.

And once every 2 weeks, we’ll share guides, research breakdowns, supplements and protocols to follow.

So before anything else, we want to give you something practical, clear, and REALLY useful.

We put together a checklist that'll help you start healthy ageing right today,

It covers the EXACT five areas your body needs.

Exercise, nutrition, recovery, mental health and your community.

If you’re in your 30s, 40s, 50s or beyond, this will help you take the right next step.

or if you’re in your 20s, this is your “cheat code” to staying ahead.

Talk soon,

Kovid Sinha

The Oak Age

PS - One small favour,

Please reply to this email with the word PILLAR and drag us to your primary inbox.

It tells your email app we’re not spam, and it keeps you in the loop when we drop the good stuff.

Also if you want to talk about, or want to clear any queries or doubts about lifestyle or longevity, reply to this email and we’ll get in touch.